Veggie Tuna Sandwich

Veggie Tuna Sandwich


  • Tuna
  • Vegenaise or mayonnaise
  • Mustard
  • Garbanzo beans
  • lemon
  • Onion
  • Tomato
  • Lettuce
  • Sourdough bread


  1. Smash up your garbanzo beans in a bowl
  2. Then add a spoonful of vegenaise, a couple squeezes of lemon juice, mustard and garlic to the mixture
  3. Dice up your onion and add that to your mixture
  4. Mix it all together with some seasoned salt (optional) and pepper
  5. Toast your sourdough bread
  6. Once it is toasted, add your garbanzo bean mixture to one piece of the bread
  7. Add some tomato slices on top
  8. Add some more pepper and salt (optional)
  9. Place some lettuce on top and then add your other piece of bread
  10. Cut the sandwich in half

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